spillates
crayon border

(spil-Iah-teez)
Stretching exercises that tone muscles and improve flexibility when you’re wiping up spills under tables and on countertops chalk arrow
Use it in a sentence
to write and view all comments
bubbles bubbles bubbles bubbles
"I skipped the gym today, but at least I got a good spillates workout."
"My core is getting super-toned due to my mandatory spillates sessions."